There’s no doubt emotions and psychology impact appetite and food choices for most patients, but it’s important to get help if your eating habits feel uncontrollable. Countless men and women in the North Bay area turn to Cassale Sherriff at Marin Weight Loss & Wellness and her mindful eating program. Make an appointment online or by phone for a personalized consultation in Novato or Greenbrae, California.
Cassale Sherriff takes a holistic approach in all of her weight loss plans, but especially with her mindful eating programs.
She helps you understand the depth of your appetite and that the kinds of cravings you experience don’t just stem from biology and chemistry; underlying emotional, psychological, and lifestyle issues often amplify your urges for unhealthy foods and binges. Possible underlying causes include:
There are many benefits to supervised mindful eating programs, but empowering you through awareness and education is the key. Knowledge of your damaging habits and a science-based plan tailored to you and monitored by specialists promote success. Other benefits include:
One-on-one counseling sessions uncover and address underlying emotional and lifestyle issues that trigger emotional eating.
We build into your daily routine a meditation practice and mindful eating, integrating the weekly content of each meeting, working on hunger awareness, fullness of the stomach, body satiety, taste satiety, what is driving cravings, triggers to eat and the cycles of emotional eating. Most of the exercises use mediation therapy with food so we can learn to eat different types of foods slowly, enjoying each bite and really trying to start to eat like a connoisseur, for quality and not quantity.
The mindful eating program is woven through all of our other weight loss programs so can be taken as a single program or you can match it with any one of our dietary protocols.