Blog

Ten Tips to Avoid Stress Eating

A pint of ice cream after a stressful day might provide temporary comfort, but it doesn’t address the underlying issues. Find out how you can take control of emotional eating and get to the root of the problem once and for all.

Aug 8th, 2018
How to Maintain Your Weight Loss While on Vacation

It’s easy to let loose and pack on a few pounds when you’re on vacation, but it’s possible to have a great time and still maintain your weight loss. Here are seven expert tips for keeping your figure while you’re showing it off on holiday.

Jul 23rd, 2018
Tips to Eat Healthy While You're at Work

If work you’re always ordering take-out at work, or reaching for a snack from the vending machine, it’s time to revise your habits. Eating healthy at work isn’t complicated, as long as you prepare in advance.

May 11th, 2018
How to Build a Nourishing Salad

Building a healthy salad for lunch or dinner gives you a nutrient-dense meal that tastes delicious, boosts your energy and balances your blood sugar.

May 11th, 2018
5 Reasons to Try Keto Diet

Feel like you’ve tried all the diets out there? It might be time to try the keto diet — an evidence-based meal plan that involves low-carbohydrate, high-fat foods. Studies have shown that following the keto plan can help you lose weight and improve your ov

Apr 18th, 2018
8 Tips to Practice Mindful Eating

Mindful eating is a great way to eat better, enjoy your food, and, here’s where it gets really interesting, lose weight. If you want to reap the incredible benefits of mindful eating, here are eight tips to get you started.

Mar 30th, 2018
Eating with the Seasons

Building a lifestyle around seasonal food facilitates the body’s natural healing process.

Mar 30th, 2018
What foods support and nourish you in times of stress!

It has been an extremely difficult couple of weeks for people in our community and beyond, the fires were the worst to ever hit California, the loss of lives, pets and homes all has been in the hearts and minds of us all.

Mar 2nd, 2018
Spice Up Your Life!

Most of us have spices in our kitchen cabinet that we haphazardly throw into various recipes, but how often do we think about the nutritional value or health benefits of these spices?

Mar 2nd, 2018
Are You Getting Enough Vitamin D?

Vitamin D, also known as the “sunshine vitamin”, is a fat-soluble vitamin that can be hard to obtain in adequate amounts because our primary source is from sun exposure.

Mar 2nd, 2018
Are You Drinking Enough Water?

Your body is comprised of about 65 percent water which is needed for various physiological processes and biochemical reactions, including blood circulation, eliminating toxins and metabolism.

Mar 2nd, 2018
Eating Mindfully

How often do you sit down to eat in front of the TV or your laptop, or eat in the car “on the go”, and before you know it, you’re finished and you haven’t even tasted a bite?

Mar 2nd, 2018
How much does Viagra cost?

But some families become constrained when trying to get drugs from the Web because they don’t know what is existing.

Mar 2nd, 2018
Grilled Fish Broquettes

Providing a healthy dose of Omega-3s, the warming spices such as cumin, cayenne and paprika add robust flavor and complexity to this dish.

Mar 2nd, 2018
Salmon With Lemon & Garlic Marinade

This salmon dish will provide you with a healthy dose of Omega-3s needed for heart and brain health as well as helping our immune system stay in fighting shape.

Mar 2nd, 2018
Healing Mind, Body & Spirit

It’s almost Thanksgiving and, if you’re like most people, you’re getting ready for one of the largest and most festive meals of the year.

Mar 2nd, 2018
The Forces of Evil

We get up in the morning and we’re ready for action. We’re gung ho. We’re enthusiastic. We imagine the day.

Mar 2nd, 2018
Power and Joy

This article is adapted from Mark Gorkin, “The Stress Doc.” Dr. Gorkin is a Licensed Clinical Social Worker, is a nationally recognized speaker, workshop leader and author on stress, reorganizational change, anger, team building, creativity and humor.

Mar 2nd, 2018
Size Does Matter

By this time you’ve learned the importance of planning your meals.

Mar 2nd, 2018
Eating Out at Restaurants and Staying Healthy

One of the questions I get asked a lot by my patients and friends is “how do I eat out and not kill my diet” or “we are celebrating a family birthday by going out to a restaurant but I don’t want to ruin the progress I’ve made.”

Mar 2nd, 2018
September Is Back To You Time

“And that is how change happens. One gesture. One person. One moment at a time.” ~ Libba Bray, The Sweet Far Thing

Mar 2nd, 2018
Training for a 5k during Weight Loss

For those who are losing weight through the help of a medical weight loss program and are looking for new, exciting ways to exercise and get in shape, one great option to consider is training for a 5K walk or run.

Mar 2nd, 2018
Motivation for Weight Loss

Whether you are looking for a weight loss program or are in the midst of your weight loss journey, you know that it takes more than just signing up for a gym membership to get fit.

Mar 2nd, 2018
Spaghetti Squash With Marinara

Craving pasta? This simple, flavorful recipe will do the trick with more nutritional value than traditional pasta noodles and far fewer calories at only 42 calories per cup.

Mar 2nd, 2018
Interval Training Great for Weight Loss

If you’ve spent any time in a gym lately, or surfing the web looking at popular gym workouts, then chances are you’ve stumbled across the term “interval training.”

Mar 2nd, 2018
Writing your Way to Weight Loss

During your medical weight loss program you’ll be encouraged to make a series of behavioral changes that can lead to long-term weight loss success.

Mar 2nd, 2018
Spice Up Medical Weight Loss

Spices aren’t just a colorful easy way to add flavor to healthy foods during medical weight loss in Petaluma,

Mar 2nd, 2018
Hot for Hot Yoga

If you’ve started a medical weight loss program in Petaluma, Greenbrae or Novato, there’s a good chance that you’re open to trying new things.

Mar 2nd, 2018
Your Hot New Workout

As you lose weight in Petaluma, Santa Rosa, Greenbrae or Novato this fall, try one of these indoor workouts to heat things up

Mar 2nd, 2018
Warming Up Your Warm-Up

A guide to finding the perfect pre-workout routine as you lose weight in Petaluma, Santa Rosa, Greenbrae or Novato

Mar 2nd, 2018