Health Coaching Specialist

Marin Weight Loss & Wellness

Weight Loss Centers located in Novato, CA & Greenbrae, CA

If you feel like weight loss support is missing during the gaps between visits to your doctor and the gym, you’re not alone. That’s one reason so many men and women in the North Bay area count on health coaching from Cassale Sherriff, Dr. Gail Altschuler and the team at Marin Weight Loss & Wellness in Novato and Greenbrae, California. If you’re looking for a personalized health coach, call or book an appointment online today.

Health Coaching Q & A

What is a health coaching program?

Health coaching bridges the gap between a gym trainer and regular checkups with your primary care physician (PCP). It’s a holistic approach to weight loss through a healthy diet, regular exercise, and lifestyle changes to improve your general well-being.

Cassale Sherriff's team of nutritionists do more than just identify unhealthy habits: At every step, they’re your source of expert knowledge and counseling to help you make smart choices.

What are the benefits of health coaching plans?

All health coaching plans are rooted in awareness, education, and regular monitoring. It’s hard to see your PCP often enough, your gym trainer probably isn’t also a professional nutritionist, and you never know what to believe from random health blogs.

Putting your daily health in the hands of Marin Weight Loss & Wellness experts has many advantages, such as:

  • Discovering a sound diet that works for you
  • Eating more nutritious foods
  • Learning correct portion sizes for your body and metabolism
  • Exercise routines that work with your diet and health
  • Weight loss you know how to maintain
  • Reduced risk of diabetes and other conditions
  • Improved overall well-being

How does health coaching work?

First, you visit with one of the highly trained staff members at Marin Weight Loss & Wellness for a personalized health coaching consultation. After reviewing your current health and habits, they create a tailored plan involving dietary changes and safety recommendations for getting the most out of your exercise routines.

They continue to provide support, counsel, and accountability throughout your weight loss or nutrition program.

What are the steps of a health coaching plan?

Health coaching consists of four stages:

  1. Changing diet and exercise habits to lose weight
  2. Curbing your cravings to optimize weight loss
  3. Introducing food variety to ensure enthusiastic compliance
  4. Balancing age-related body changes with plan adjustments

Frequent and intense exercise can speed up your journey to your ideal weight, stamina, and body image, but the team at Marin Weight Loss & Wellness provide personalized guidelines to minimize your risk of injury from exercise. They also monitor your progress carefully, so you don’t lose too much weight or lose it too fast.

If you need a hand losing weight and keeping it off, visit Marin Weight Loss & Wellness for health coaching. Call or make an appointment online for a one-on-one consultation.