If you feel like weight loss support is missing during the gaps between visits to your doctor and the gym, you’re not alone. That’s one reason so many men and women in the North Bay area count on health coaching from Cassale Sherriff, Dr. Gail Altschuler and the team at Marin Weight Loss & Wellness in Novato and Greenbrae, California. If you’re looking for a personalized health coach, call or book an appointment online today.
Health coaching bridges the gap between a gym trainer and regular checkups with your primary care physician (PCP). It’s a holistic approach to weight loss through a healthy diet, regular exercise, and lifestyle changes to improve your general well-being.
Cassale Sherriff's team of nutritionists do more than just identify unhealthy habits: At every step, they’re your source of expert knowledge and counseling to help you make smart choices.
All health coaching plans are rooted in awareness, education, and regular monitoring. It’s hard to see your PCP often enough, your gym trainer probably isn’t also a professional nutritionist, and you never know what to believe from random health blogs.
Putting your daily health in the hands of Marin Weight Loss & Wellness experts has many advantages, such as:
First, you visit with one of the highly trained staff members at Marin Weight Loss & Wellness for a personalized health coaching consultation. After reviewing your current health and habits, they create a tailored plan involving dietary changes and safety recommendations for getting the most out of your exercise routines.
They continue to provide support, counsel, and accountability throughout your weight loss or nutrition program.
Health coaching consists of four stages:
Frequent and intense exercise can speed up your journey to your ideal weight, stamina, and body image, but the team at Marin Weight Loss & Wellness provide personalized guidelines to minimize your risk of injury from exercise. They also monitor your progress carefully, so you don’t lose too much weight or lose it too fast.
If you need a hand losing weight and keeping it off, visit Marin Weight Loss & Wellness for health coaching. Call or make an appointment online for a one-on-one consultation.