When you have diabetes, diet is incredibly important to maintaining healthy blood sugar levels, controlling symptoms, and reducing your risk of complications. Therapeutic nutrition offers you the support you need in putting together an eating plan.
Today we are going to give you the “skinny” on healthy fats. Are you afraid of fats? Despite the bad wrap that fats have received in the past, it can be as unhealthy to avoid all fats as it is to consume them in large quantities. The percentage of fats a person should consume varies depending on body type and overall goal at any given time.