The ketogenic diet is an effective way to drop pounds quickly. It is low-carb, but you fill up on plenty of high-fat, high-protein foods so you feel satisfied and energized. We can help you overcome your carb addiction to successfully lose weight.
Today we are going to give you the “skinny” on healthy fats. Are you afraid of fats? Despite the bad wrap that fats have received in the past, it can be as unhealthy to avoid all fats as it is to consume them in large quantities. The percentage of fats a person should consume varies depending on body type and overall goal at any given time.