An increase in dietary fat coupled with very low carbs can actually help you lose significant weight and decrease many risk factors for chronic disease. If you’re considering going keto, understand exactly what this diet plan is all about.
Today we are going to give you the “skinny” on healthy fats. Are you afraid of fats? Despite the bad wrap that fats have received in the past, it can be as unhealthy to avoid all fats as it is to consume them in large quantities. The percentage of fats a person should consume varies depending on body type and overall goal at any given time.