Vitamin D, also known as the “sunshine vitamin”, is a fat-soluble vitamin that can be hard to obtain in adequate amounts because our primary source is from sun exposure.
Let’s face it, the stress we experience today is here to stay! We can’t always control the stress in our lives, but we can control how we react to it.
Finding natural ways of reducing stress is crucial for maintaining optimal health, as it can improve mood, boost immune function, promote longevity, aid in weight loss, and allow you to be more productive. When you let stress get the best of you, you put yourself at risk of developing a range of illnesses – from the common cold to severe heart disease. Stress has such a powerful impact on your well-being because it is a natural response that is activated in the brain.
So, what can you do to shift yourself into a healthier pattern and reduce stress? One option is to practice deep breathing exercises. These exercises can reverse your body’s natural reaction to stressful conditions, which will help you manage negative emotions and even physical pain more effectively.
Deep breathing provides your body’s cells with oxygen, essential for fat burning and cellular efficiency. It stimulates your lymphatic system to get rid of toxins. Studies have shown that if your breath is shallow, also known as chest breathing, your cells are receiving less nutrients and your lymph system may be more sluggish, both of which may lead to weight gain, according to the study.