Spice Up Medical Weight Loss

Spices aren’t just a colorful easy way to add flavor to healthy foods during medical weight loss in Petaluma, Greenbrae or Novato—some of them may actually possess disease-fighting qualities that help to boost your overall health. For centuries, many herbs and spices have been touted for their capabilities to heal the mind, body and spirit.

You may think of spices as little more than an easy way to add some zest to your favorite chili, but you may not realize the many benefits that spices can give your body as you lose weight. Spices contain no calories or fat, but will add both oomph and nutritional benefits to your medical weight loss diet. Too many people turn to butter and salt when trying to add flavor to foods, but spices are a healthier alternative that won’t compromise nutrition for flavor.

These common spices will help you keep the heat in your medical weight loss diet, but they may just give your health a boost as well! As you lose weight, here are a few spices that will thrill your tastebuds—and the rest of your body, too:

 

Turmeric contains curcumin, an ingredient well known for its powerful anti-oxidant and anti-inflammatory abilities. In addition to its reputation for reducing inflammation, turmeric is also believed to be effective in preventing breast cancer and relieving pain.

Add turmeric to your medical weight loss diet by:

During medieval times, thyme was believed to impart bravery and strength, but it has been used for centuries to address a wide range of health issues. Thyme contains an essential oil that’s rich in thymol—a powerful anti-oxidant as well as antiseptic and antibacterial agent. Thyme is considered beneficial to the treatment of acute and chronic bronchitis, upper respiratory inflammation and whooping cough.

Add dried thyme to your medical weight loss diet by:

 

Cayenne pepper can be used to add a little kick to many of your favorite foods. Cayenne contains capsaicin, an ingredient touted for its fat-burning abilities and thermogenic properties. This stimulates the central nervous system to produce heat inside your body, which in turn increases caloric burn. According to a recent study published in the Journal of Obesity, cayenne can increase fat oxidation, boost energy and rev up the nervous system for added medical weight loss benefits.

Add chopped or dried cayenne pepper to your medical weight loss diet by:

Spices aren’t just a colorful easy way to add flavor to healthy foods during medical weight loss in Petaluma, Greenbrae or Novato—some of them may actually possess disease-fighting qualities that help to boost your overall health. For centuries, many herbs and spices have been touted for their capabilities to heal the mind, body and spirit.

You may think of spices as little more than an easy way to add some zest to your favorite chili, but you may not realize the many benefits that spices can give your body as you lose weight. Spices contain no calories or fat, but will add both oomph and nutritional benefits to your medical weight loss diet. Too many people turn to butter and salt when trying to add flavor to foods, but spices are a healthier alternative that won’t compromise nutrition for flavor.

These common spices will help you keep the heat in your medical weight loss diet, but they may just give your health a boost as well! As you lose weight, here are a few spices that will thrill your tastebuds—and the rest of your body, too:

 

Turmeric contains curcumin, an ingredient well known for its powerful anti-oxidant and anti-inflammatory abilities. In addition to its reputation for reducing inflammation, turmeric is also believed to be effective in preventing breast cancer and relieving pain.

Add turmeric to your medical weight loss diet by:

During medieval times, thyme was believed to impart bravery and strength, but it has been used for centuries to address a wide range of health issues. Thyme contains an essential oil that’s rich in thymol—a powerful anti-oxidant as well as antiseptic and antibacterial agent. Thyme is considered beneficial to the treatment of acute and chronic bronchitis, upper respiratory inflammation and whooping cough.

Add dried thyme to your medical weight loss diet by:

 

Cayenne pepper can be used to add a little kick to many of your favorite foods. Cayenne contains capsaicin, an ingredient touted for its fat-burning abilities and thermogenic properties. This stimulates the central nervous system to produce heat inside your body, which in turn increases caloric burn. According to a recent study published in the Journal of Obesity, cayenne can increase fat oxidation, boost energy and rev up the nervous system for added medical weight loss benefits.

Add chopped or dried cayenne pepper to your medical weight loss diet by:

All of these spices can add flavor and fun to your medical weight loss diet while also boosting your health. Just be sure to incorporate these spices and others in a healthy way—adding them to unhealthy foods will do your medical weight loss plan no good.

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