An increase in dietary fat coupled with very low carbs can actually help you lose significant weight and decrease many risk factors for chronic disease. If you’re considering going keto, understand exactly what this diet plan is all about.
Craving pasta? This simple, flavorful recipe will do the trick with more nutritional value than traditional pasta noodles and far fewer calories at only 42 calories per cup. Spaghetti squash is a good source of b vitamins which help promote optimal cell function in the body, potassium, a mineral needed for proper nerve and muscle function.