The ketogenic diet is an effective way to drop pounds quickly. It is low-carb, but you fill up on plenty of high-fat, high-protein foods so you feel satisfied and energized. We can help you overcome your carb addiction to successfully lose weight.
Craving pasta? This simple, flavorful recipe will do the trick with more nutritional value than traditional pasta noodles and far fewer calories at only 42 calories per cup. Spaghetti squash is a good source of b vitamins which help promote optimal cell function in the body, potassium, a mineral needed for proper nerve and muscle function.