If you’ve had lap band surgery, you may need occasional adjustments to the tightness, or fill, of the balloon. Read on to learn about the frequency and experience of these fills.
Craving pasta? This simple, flavorful recipe will do the trick with more nutritional value than traditional pasta noodles and far fewer calories at only 42 calories per cup. Spaghetti squash is a good source of b vitamins which help promote optimal cell function in the body, potassium, a mineral needed for proper nerve and muscle function.