An increase in dietary fat coupled with very low carbs can actually help you lose significant weight and decrease many risk factors for chronic disease. If you’re considering going keto, understand exactly what this diet plan is all about.
Running is a common and increasingly popular form of exercise. It’s a great way to stay active and on track with medical weight loss goals. Sometimes, a nice run can help clear your head and even boost your mood. If you’re just beginning to add running to your daily exercise routine, make sure you are aware of proper running techniques to avoid possible injury.
Tips for Running Beginners:
- Choose the right shoes. Make sure you pick a pair of running shoes that are comfortable and well fitted.
- Don’t forget to stretch. You want to make sure that you’re nice and limber before tackling a run. You don’t want to pull a muscle.
- Start off slow. Find a comfortable pace and stick with it. Don’t try and do too much too soon.
- Start with a low mileage. Again, you don’t want to over-exert yourself. Begin with shorter distances and then work your way to longer runs.
- Stay hydrated. This one seems like a no-brainer but could be easily neglected. Make sure you’re drinking plenty of water before and after your runs.
- Don’t overdo it. Don’t run too often. When you first start out, you’ll want to make sure that you are giving your body the appropriate amount of time to recover and get stronger.
- Have fun. Try group runs, or when you feel confident enough sign up for a 5k. A lot of 5k’s are themed and offer an opportunity for you to be creative while getting in a great workout.
During medical weight loss you want to find an exercise routine that works best for you and your lifestyle. If running appeals to you then go for it, but make sure you consult your weight loss doctor first. You don’t want to try anything that could possibly lead to injury or worsen a current medical condition. Don’t push yourself or try anything you’re not ready for. Take your time and enjoy your exercise routine. Reaching your weight loss goals should be enjoyable, as you’re making positive changes for your overall wellness.