Pursuing Personal Wellness

“The greatest wealth is health” ~Virgil

What does it mean to truly be healthy? A lot of people define health as the absence of disease, but true health is much more than that. To be healthy is to experience levels of optimal wellness. This includes a happy mindset, physical wellbeing and low levels of discomfort and fatigue.

You are meant to feel healthy—your body wants you to experience this level of optimal wellness. Unfortunately in our culture, being healthy requires a decent bit of additional work and care. In a world of drive through windows, instant snacks and processed food, you need to take the time out for yourself to do what is best for you and for your body. A medical weight loss program can help you get started with this.


Steps to Optimal Wellness

During your medical weight loss program in Greenbrae or Petaluma, you are encouraged to take charge of your own life and personal wellness. Take steps to positively improve your health in any way you see possible!


Here are a few strategies that may help:


Tips like these are often focused on how you can lose weight, but these healthy habits will do more than help you drop pounds. Adopting healthy habits can help you shift your lifestyle to a healthier way of being. Take small steps like these can help you achieve personal wellness—pushing you to feel the best you possibly can.

You Might Also Enjoy...

Considering the Keto Diet? Here's What You Should Know

An increase in dietary fat coupled with very low carbs can actually help you lose significant weight and decrease many risk factors for chronic disease. If you’re considering going keto, understand exactly what this diet plan is all about.

Lap Band Fills: 5 Essential Facts to Know

If you’ve had lap band surgery, you may need occasional adjustments to the tightness, or fill, of the balloon. Read on to learn about the frequency and experience of these fills.