An increase in dietary fat coupled with very low carbs can actually help you lose significant weight and decrease many risk factors for chronic disease. If you’re considering going keto, understand exactly what this diet plan is all about.
Diet and exercise: together, the two have become synonymous with losing weight. You know that eating healthy is crucial as you lose weight in Greenbrae or Novato, and that regular workouts are an important part of keeping off the weight you lose. However, it may be time to rethink that conjunction. In reality, it makes more sense to focus on diet and activity.
The gym isn’t the only place we burn calories. Though daily exercise is an important part of keeping your body strong and healthy, you can complement your fitness routine by making every aspect of your life more active. Even standing at the kitchen sink to wash your dishes can increase your levels of non-exercise activity thermogenesis (NEAT), or the calories we burn with incidental tasks in our daily lives.
For many people, NEAT accounts for 350 to 400 calories burned each and every day. When we compare this to the 750 calories burned in a one-hour run, it becomes easy to see how beneficial NEAT can be as you lose weight—some experts even believe that incorporating NEAT effectively can burn a whopping 1,000 calories daily.
As you lose weight, it’s time to put an end to the sedentary lifestyle that has contributed so heavily to obesity and poor health in our country. Recent reports have shown us that daily inactivity now kills as many people worldwide as smoking, but if we take strides to add more activity to everything we do, it can be a huge help in losing weight and maintaining a healthy body.
How can we become more active and burn calories with NEAT all day long? Start by:
We can all make a goal of becoming more active, but it’s especially important to avoid the pitfalls of a sedentary lifestyle as you lose weight in Greenbrae or Novato.
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