Lose Weight and Love Your Diet

Eating healthy is a noble goal, but if you don’t love your diet every meal can be an uphill struggle. Though medical weight loss in Greenbrae or Novato will simplify your diet and teach you healthier eating habits, you must be prepared to return to the world of normal foods if you hope to sustain your weight loss progress, and this means finding fulfillment in a diet that excludes the fatty, sugary comfort foods you once enjoyed.

Learning to love a healthy diet isn’t always easy, especially if you have a picky palate. It’s hard to motivate yourself to eat something you find distasteful, no matter how good it is for you. However, many people are able to substantially improve their enjoyment of a healthy diet by merely exploring the world of healthy eating in greater depth.

Remember: healthy foods are everywhere, and there are thousands you’ve never tried before. For every unhealthy item you put behind you, there is an equally delicious (and far more nutritious) item waiting to be added to your diet. To help yourself stay focused on eating healthy long after the end of your medical weight loss program, start by:


Unleashing Your Inner Chef

Now that health and nutrition are priorities, fast food and TV dinners should be in your past. Meals made with fresh, wholesome ingredients will be the best for your diet (and your taste buds), so take the time to prepare four-star meals that bring out the delicious flavors and textures of the foods you’re using.

For many people, this will take some work in the kitchen. Start becoming more involved in every meal you eat, from picking fresh produce to putting the finished product on the plate. Try new cooking techniques, new ingredients and new combinations of ingredients. Never stop experimenting or exploring, and try again if something doesn’t work out as planned.

Too many people look at cooking as a chore, rushing through the process just to get a meal on the table. Cooking is a necessity, but it can also be a deeply rewarding hobby. If you enjoy healthy cooking, it will be much easier to enjoy healthy eating, so do everything you can to enrich your cooking experience, from taking a class to investing in a fun appliance.


Improving the Dining Experience

All that effort in the kitchen can feel awfully flat if you end up eating alone in front of the TV. Sometimes, it isn’t what we eat that makes the most difference, but rather how we eat.

Taking time to appreciate your healthy meals can make them much more enjoyable. Try eating at a table free of distractions and focusing on the colors, tastes and textures of the food before you. It will also help to share the experience with others, so be sure to ask your spouse, children or roommates to join you for a healthy, home-cooked meal, or invite a few friends and coworkers over for a dinner party. If you make your meals about having fun while eating healthy, you’ll find it much easier to do both.

These tips can go a long way in helping you love healthy food after medical weight loss, but they aren’t the only strategies that can help. How do you help yourself enjoy a healthy diet in Greenbrae, Novato or Petaluma? Tell us in the comments below!

You Might Also Enjoy...

Are You Getting Enough Vitamin D?

Vitamin D, also known as the “sunshine vitamin”, is a fat-soluble vitamin that can be hard to obtain in adequate amounts because our primary source is from sun exposure.

Spice Up Your Life!

Most of us have spices in our kitchen cabinet that we haphazardly throw into various recipes, but how often do we think about the nutritional value or health benefits of these spices?

What foods support and nourish you in times of stress!

Stress has real physical effects, the body responds with a series of physiological changes that include increased secretion of adrenaline, elevation of blood pressure, acceleration of the heartbeat and greater tension in the muscles. Digestion slows or sto