How to Build a Nourishing Salad

Building a healthy salad for lunch or dinner gives you a nutrient-dense meal that tastes delicious, boosts your energy and balances your blood sugar.

We want to maximise all your macro nutrients, i.e. protein, fats and carbohydrates in one meal to allow for increased phytonutrient content. Phytonutrients are important for cell metabolism and increased energy, they are found in plants and have a powerful antioxidant effect within the body, protecting our trillions of cells from disease.

Phytonutrients also boost the immune system are anti-inflammatory, antiviral, antibacterial, and help repair cell damage. Highly colored vegetables and fruits tend to be highest in these chemicals, but tea, nuts, flax seeds, and olive oil are also great sources of phytochemicals as well.

How to prepare:


Want to find out more about eating for health and whole food

eating plans for weight loss and wellness?

Contact us at:

415.322.9937 • •

You Might Also Enjoy...

Lap Band Fills: 5 Essential Facts to Know

If you’ve had lap band surgery, you may need occasional adjustments to the tightness, or fill, of the balloon. Read on to learn about the frequency and experience of these fills.

Ten Tips to Avoid Stress Eating

A pint of ice cream after a stressful day might provide temporary comfort, but it doesn’t address the underlying issues. Find out how you can take control of emotional eating and get to the root of the problem once and for all.

How to Maintain Your Weight Loss While on Vacation

It’s easy to let loose and pack on a few pounds when you’re on vacation, but it’s possible to have a great time and still maintain your weight loss. Here are seven expert tips for keeping your figure while you’re showing it off on holiday.