How a Health Coach Can Help You Achieve Your Goals in 2019

health coach, life coach, 2019 , goals, Marin Weight Loss & Wellness,California

Living a healthy life seems like a simple goal, until you try to do it on your own. So much information about diet, exercise, lifestyle habits, and supplements is available. Some of it is confusing, contradictory, or downright inconvenient.

A health coach can help you weed through the propaganda and create a lifestyle plan that promotes your health goals for 2019. Whether you want to lose weight, feel more energized, sleep better, eat more nutritiously, or become more physically active, the coaches at Marin Weight Loss & Wellness are here for you.

Here are a few things our health coaches can do to help you:

Identify roadblocks

You have goals that you want to achieve. But try as you might, they’ve failed to become reality in the past. At Marin Weight Loss & Wellness, the coaches can help you identify the issues, habits, and self-defeating behaviors that stand in your way. Often you’re unaware of the issues that are keeping you from success, and perhaps they’re even buried deep in your subconscious. But your health coach can help reveal these issues for you and help you to overcome them.

Create a clear path

You know you want to reach a goal, such as a slimmer physique, but you’re just not sure how to achieve it. A health coach can help you understand and implement the steps -- making better food choices, understanding portion control, and planning the most efficient forms of exercise -- to help you achieve success.

Offer moral support

Achieving health goals on your own is tough. A health coach provides accountability and encouragement, and if you should stumble, gets you back on track as soon as possible. A health coach can also help you understand that the process of moving toward a health goal isn’t an “all-or-nothing” game. You’re going to have setbacks and mistakes, but that doesn’t mean you can’t continue to move forward. A health coach also has a unique understanding of the obstacles, issues, and scheduling snafus that can stand in the way of your goals -- and can help you overcome them so you succeed.

Provide you with tools

A health coach gives you the tools you need to make a variety of positive lifestyle changes. They can provide information about your body composition, write up diet plans, and develop exercise prescriptions that are customized just for you.

Help you prioritize

You may have numerous health goals that you want to achieve. This is laudable, but making too many changes all at once can cause you to become overwhelmed. A health coach can help you break down each of your goals into achievable steps and put them in order of importance, so you can stay motivated and make progress.

Define your goals

Many people have vague goals, like “I want to become healthier.” Such goals are really hard to achieve, however, because it’s difficult to determine if you’re hitting the mark. A health coach can help make your goals more specific so you can be sure you’re making progress toward them. When goals are specific and measurable, you feel accomplished when you reach them and can tick them off your list of successes in 2019.


At Marin Weight Loss & Wellness, we offer health coaching plans to help you live the best life possible. Ready to make some healthy changes? Set up a consultation online or call one of our offices in Novato or Greenbrae, California.

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