Frittata With Smoked Salmon and Asparagus

This protein-rich recipe makes a perfect breakfast to kick start your day. The smoked salmon offers a healthy dose of Omega-3s, and the asparagus is an excellent source of vitamin K, E, C, and B as well as a good source of fiber. The garlic supports a healthy immune system.

Servings 4 -6


  • 6 Large Egg Whites at room temperature
  • 2 Large Whole Eggs at room temperature
  • 1/2 Cup Milk or other milk of your choice
  • 6 oz. Smoked Salmon chopped
  • 1 Lemon for Zest
  • 1/2 Tsp. Salt
  • 1/4 Tsp Pepper
  • 2 Cups Chopped Asaragus
  • 1 Tsp. Garlic minced
  • 1 Tsp. Coconut Oil


  1. Preheat oven to 375 degrees F.

  2. In a medium bowl, whisk egg whites and eggs for about 30 seconds (or until fluffy). Add milk, salmon, lemon zest, salt, and pepper. Gently combine.

  3. Heat a 10-inch ovenproof non-stick skillet over medium heat on the stovetop. Add coconut oil and add asparagus and garlic. Cook, stirring frequently, until asparagus is soft (3 – 4 min).

  4. Pour egg mixture into the pan and stir to combine. Cook, without stirring, for about 4 minutes. Place the skillet in the oven and bake for 10-12 minutes, until the frittata is set.

  5. Cut into wedges and serve warm or at room temperature.

You Might Also Enjoy...

Lap Band Fills: 5 Essential Facts to Know

If you’ve had lap band surgery, you may need occasional adjustments to the tightness, or fill, of the balloon. Read on to learn about the frequency and experience of these fills.

Ten Tips to Avoid Stress Eating

A pint of ice cream after a stressful day might provide temporary comfort, but it doesn’t address the underlying issues. Find out how you can take control of emotional eating and get to the root of the problem once and for all.

How to Maintain Your Weight Loss While on Vacation

It’s easy to let loose and pack on a few pounds when you’re on vacation, but it’s possible to have a great time and still maintain your weight loss. Here are seven expert tips for keeping your figure while you’re showing it off on holiday.