When you have diabetes, diet is incredibly important to maintaining healthy blood sugar levels, controlling symptoms, and reducing your risk of complications. Therapeutic nutrition offers you the support you need in putting together an eating plan.
This protein-rich recipe makes a perfect breakfast to kick start your day. The smoked salmon offers a healthy dose of Omega-3s, and the asparagus is an excellent source of vitamin K, E, C, and B as well as a good source of fiber. The garlic supports a healthy immune system.
Preheat oven to 375 degrees F.
In a medium bowl, whisk egg whites and eggs for about 30 seconds (or until fluffy). Add milk, salmon, lemon zest, salt, and pepper. Gently combine.
Heat a 10-inch ovenproof non-stick skillet over medium heat on the stovetop. Add coconut oil and add asparagus and garlic. Cook, stirring frequently, until asparagus is soft (3 – 4 min).
Pour egg mixture into the pan and stir to combine. Cook, without stirring, for about 4 minutes. Place the skillet in the oven and bake for 10-12 minutes, until the frittata is set.
Cut into wedges and serve warm or at room temperature.
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