Learn about our new weight loss program today!
This protein-rich recipe makes a perfect breakfast to kick start your day. The smoked salmon offers a healthy dose of Omega-3s, and the asparagus is an excellent source of vitamin K, E, C, and B as well as a good source of fiber. The garlic supports a healthy immune system.
Preheat oven to 375 degrees F.
In a medium bowl, whisk egg whites and eggs for about 30 seconds (or until fluffy). Add milk, salmon, lemon zest, salt, and pepper. Gently combine.
Heat a 10-inch ovenproof non-stick skillet over medium heat on the stovetop. Add coconut oil and add asparagus and garlic. Cook, stirring frequently, until asparagus is soft (3 – 4 min).
Pour egg mixture into the pan and stir to combine. Cook, without stirring, for about 4 minutes. Place the skillet in the oven and bake for 10-12 minutes, until the frittata is set.
Cut into wedges and serve warm or at room temperature.
You Might Also Enjoy...
Learn about our new weight loss program today!
If you’ve tried to lose weight, but found find the dietary restrictions and lifestyle changes too much to bear on your own, you may benefit from a medically supervised program.
Learning to eat mindfully helps you become more in control of your appetite and food choices. At Marin Weight Loss & Wellness, we want to help you learn how you can control your emotions, enjoy your meals, and achieve a healthy weight.
An increase in dietary fat coupled with very low carbs can actually help you lose significant weight and decrease many risk factors for chronic disease. If you’re considering going keto, understand exactly what this diet plan is all about.
There’s no need to navigate the complexities of diet, exercise, stress reduction, and health promotion on your own. Let one of our health coaches help you feel and look your best in 2019.
If you’ve had lap band surgery, you may need occasional adjustments to the tightness, or fill, of the balloon. Read on to learn about the frequency and experience of these fills.