Frittata With Smoked Salmon and Asparagus

This protein-rich recipe makes a perfect breakfast to kick start your day. The smoked salmon offers a healthy dose of Omega-3s, and the asparagus is an excellent source of vitamin K, E, C, and B as well as a good source of fiber. The garlic supports a healthy immune system.

Servings 4 -6


  • 6 Large Egg Whites at room temperature
  • 2 Large Whole Eggs at room temperature
  • 1/2 Cup Milk or other milk of your choice
  • 6 oz. Smoked Salmon chopped
  • 1 Lemon for Zest
  • 1/2 Tsp. Salt
  • 1/4 Tsp Pepper
  • 2 Cups Chopped Asaragus
  • 1 Tsp. Garlic minced
  • 1 Tsp. Coconut Oil


  1. Preheat oven to 375 degrees F.

  2. In a medium bowl, whisk egg whites and eggs for about 30 seconds (or until fluffy). Add milk, salmon, lemon zest, salt, and pepper. Gently combine.

  3. Heat a 10-inch ovenproof non-stick skillet over medium heat on the stovetop. Add coconut oil and add asparagus and garlic. Cook, stirring frequently, until asparagus is soft (3 – 4 min).

  4. Pour egg mixture into the pan and stir to combine. Cook, without stirring, for about 4 minutes. Place the skillet in the oven and bake for 10-12 minutes, until the frittata is set.

  5. Cut into wedges and serve warm or at room temperature.

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