Weight Loss Blog

Lose More Weight by Being Social

Posted: Feb 16 in Weight Loss Blog tagged , by

We all know that obesity is a growing problem in the United States. Gaining weight is easy for most people, but losing it, as well as keeping it off, usually takes a great amount of effort. Lifestyle changes are necessary to lose weight for good, but body contouring in Marin can help you get started on reaching your goal. Surrounding yourself with people who will support your weight loss goals often makes the process easier. Here are some suggestions for using social interactions as a weight loss tool.

  • Tell everyone you know that you’re losing weight. Allow them to support and encourage you. You might find someone who has similar goals and is looking for an accountability partner.
  • Take exercise classes with a friend. You and your friends will all be more likely to show up to the class and continue attending if you can look forward to spending time together.
  • Arrange for family and friends to meet you for a walk or game of tennis instead of at a restaurant. By eliminating meals from your social get-together’s you are more likely to stay away from fattening comfort foods that you are able to avoid at home.
  • Allow a friend or family member to take photographs of you each month. Get both face and full body shots. This will help you to see the changes in your body, which will keep you motivated. Share your progress with your support system so they can celebrate with you. Let them support you when you’re struggling as well.
  • When you feel like eating junk, simply call a friend instead. Social interactions play an important role in weight loss. If you don’t have anyone to reach out to in person, send an email or connect with others by using social networks and message boards.

Overcoming the Desire to Overeat

Posted: Jan 26 in Weight Loss Blog by

Have you ever caught yourself uttering the phrase, “Well, I could eat.” Let’s examine that phrase and others like it for a moment. You are not hungry. You are not craving anything. You were not suddenly shown the most magnificent piece of chocolate cake you have ever laid eyes on. No, you do not have anything to do, and so, you could eat. Appetite suppressants in Greenbrae can help you to fight hunger, but it is up to you to overcome the mental desire to overeat.

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Herbal Treatment for Cellulite

Posted: Jan 17 in Weight Loss Blog by

Cellulite appears on the surface of the skin in the form of either ripples or dimples, and is the result of fat depositing unevenly on that section of the body. It is much more common in women than in men, and it is estimated that more than 90 percent of women who have gone through puberty have it in some area of their body. Its appearance can be increased by additional physical inactivity or excessive stress. Commercial creams are marketed to help the appearance, but herbs can also be beneficial in limiting the presence of cellulite, especially when they are used in conjuction with Lipotron treatments.

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Tips to Lose Weight This New Year

Posted: Dec 28 in Weight Loss Blog by

Do you need a little help losing weight this New Year? Every New Year we start out with resolutions and intentions to accomplish a change for the better. Make this New Year’s resolution count by following these simple tips for enhanced weight loss!

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Smoked Turkey Sausage-Lentil Soup

Posted: Dec 28 in Weight Loss Blog by

Ingredients:

• 2 small fennel bulbs

• 2 tbs olive oil

• 8 cloves garlic clove, minced

• 1 large onion chopped

• 4 Medium carrots, peeled and chopped

• 12 cups water

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Benefits of Lipotron for Fat Removal

Posted: Dec 13 in Weight Loss Blog by

Removing unsightly fat from the body is not always easy. After months of strict dieting and exercise, many people find that they still have problematic areas that will not budge. At this point, many people turn to invasive and painful fat removal options such as traditional liposuction. Lipotron fat removal provides an advanced form of body contouring in Marin that is both minimally invasive and pain free, helping you to finally overcome those stubborn fat patches.

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Money Tip – Flexible Spending Account Funds

Posted: Nov 30 in Weight Loss Blog by

For those of you who participate in Flexible Spending Accounts with your employer, this is the time of year when you estimate your medical and self-care expenses for the following year. The good news about Flexible Spending Accounts is that the money you allocate to the fund is conveniently withdrawn each pay period and is not charged any federal, Medicare or Social Security tax.

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Mmmm Chicken Soup

Posted: Nov 29 in Weight Loss Blog by

In a large heavy bottomed soup pot, bring all ingredients, except lemon juice or vinegar, to a boil. Lower heat and simmer 1 hour. Remove chicken parts or soup bones. Shred chicken and return to pot. Add lemon juice or vinegar. Adjust seasonings to taste. Enjoy!

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Lose Weight and Love your Body

Posted: Nov 23 in Weight Loss Blog by

Losing a large amount of weight is a significant accomplishment. After going through all the effort necessary, you are going to want to keep the weight off. There are a number of steps you can take to make this more likely.

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6 Ways to Avoid Overeating

Posted: Nov 16 in Weight Loss Blog by

For many people, the temptation of favorite foods and sweets is too much to overcome on a daily basis. Despite leaving the office for lunch to munch on your salad in peace and quiet, the tray of cookies left in the lounge as you return is hard to turn away from. After losing weight in Novato it is important that you make every calorie count so that you can keep the weight off long term. You can stop yourself from overeating by following six simple steps.

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